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Light and Heavy is one of the bonus tracks released on https://genius.com/albums/Switchfoot/Where-the-light-shines-through in 2016 although the first live performance of it goes back to 2009.
At the time Jon played it as a solo tune, dedicated to one of his good friends and fellow San Diego musician...
[Verse 1]
I'm on a roll
I'm feeling Icarus
I might have flown too high
I'm not alone
I'm feeling Icarus
I might have flown too high
[Chorus]
Adriana, I hope you find what you were looking for, looking for
Adriana, I hope you find what you were looking for, looking for
[Verse 2]
Pick up the phone
Please tell me anything
You might have flown too high
My bird has flown
Please tell me anything
You might have flown too high
[Chorus]
Adriana, I hope you find what you were looking for, looking for
Adriana, I hope you find what you were looking for, looking for
[Bridge]
On my pilgrimage, I'm traveling light with the heavy heart
On my pilgrimage, I'm traveling light and heavy, light and heavy, light and heavy
This is your torch to carry
More than just a corpse to bury down
None of us are ordinary
A beating heart is light and heavy
[Chorus]
Adriana, I hope you find what you were looking for, looking for
Adriana, I hope you find what you were looking for, looking for
[Outro]
Light and heavy
Light and Heavy was written by Jon Foreman.
Light and Heavy was produced by John Fields & Jon Foreman.
Switchfoot released Light and Heavy on Mon Mar 28 2016.