Life in the Arctic

Your presence of mind becomes a Presence in mind and body for good, so you are less affected by the negative pressures and principalities
Don't resent what comes to light
Bear the pain of failings
Don't blame anyone
Be aware of your past
As it comes to light don't force don't dig it up
Be aware of your part of the past or present trouble or involvements
Noting the compulsiveness of your own behavior and attitudes, you might then have some compassion upon those who mistreated you
In the past
Can't help yourself, realize that you condemn ourselves