Water and Waves

Breathe in and out
If you need to, you can count
One up to ten
Then start over, do it again

No judging, distancing, or chasing thoughts around
A little gentleness won't hurt anyone

Breathe for your mind
For your body and your soul
Breathe for your pain
Breathe for compassion
Water and waves

No judging, distancing, or chasing thoughts around
A little gentleness won't hurt anyone
No harsh assessments of yourself as you sit alone
A little love and kindness won't hurt anyone

A way to be a little while
Time to sit and breathe and smile
A way to see what you can be
A time for possibilities
Connecting with the world again
A way to come back home again
A way to exercise your mind
A way to open up your eyes

I'm finally awake, awake
Awake again
[x4]

I'm finally awake again
Awake again, awake again
[x4]

I'm finally