Transmission: Alpha

H3N1: i have been scanning and monitoring your waves. it seems you have lost your sense of time and self. i can help. trust me. i detect a high level of unconscious stress from trauma in your past. here are some simple ways to increase your alpha brain waves: meditation. even a few minutes a day can boost your alpha brain waves
Have you tried being grateful and practicing forgiveness? this will help to ease your anxiousness. it will lower your feeling of low mood. this will give you a better sеnse of calm, peacefulnеss, and focus