Squeeze

Hello, welcome to this workout program
Let's get started with this nice and gentle warmup
One, two, three, four

One, two, three, four, five, six, seven, eight
Squeeze, two, three, four, five, six, seven, eight
One, two, three, four, five, six, seven, eight
Squeeze, two, three, four, five, six, seven, eight
One, two, three, four, five, six, seven, eight
Squeeze, two, three, four, five, six, seven, eight
One, two, three, four, five, six, seven, eight
Squeeze, two, three, four, five, six, seven, eight
Good job!

One, two, three, four, five, six, seven, eight
Squeeze, two, three, four, five, six, seven, eight
One, two, three, four, five, six, seven, eight
Squeeze, two, three, four, five, six, seven, eight
One, two, three, four, five, six, seven, eight
Squeeze, two, three, four, five, six, seven, eight
One, two, three, four, five, six, seven, eight
Squeeze, two, three, four, five, six, seven, eight

Good job! You did good
Join me next time, and don't forget to stretch