This song seems to be about the impact that holding in your emotions/feelings can have on you, specifically when you’re struggling. When in a downward spiral, it can be hard to open up and reach out for help which only makes things worse, leading to further and further downward spiraling.
{Hook}
I need to realign
Just to find the time to say say, just to find the time to say say
What's really on my mind
It's only hard to find
Find the words to say say
When you're lost in, When you're caught in
{Chorus}
When you're spiraling down, down
Spiraling down, down
When you're spiraling down, down
Spiraling, when you're lost in, when you're caught in
{Verse 1}
Deeper down the rabbit hole (going deeper)
I'm with Alice and she loves the snow (she a skier)
Don't know how I am getting home (she don't know either)
Guess I'm lost here, guess I'm caught here
Had too many in a row (that tequila)
Where's the Uber cause I need to go (need a speeder)
Don't know where I left my phone (need to see her)
Just to call in, Just to check in
{Verse 2}
No silver linings
Can't see the skies here
Like tryna climb a mountain
When you're feeling down
And I'm realizing
If I keep the silence
That I'll keep on spiraling
Spiraling down
{Hook}
I need to realign
Just to find the time to say say, just to find the time to say say
What's really on my mind
Sometimes its hard to find
Find the words to say say
When you're lost in, When you're caught in
{Chorus}
When you're spiraling down, down
Spiraling down, down
When you're spiraling down, down
Spiraling, when you're lost in, when you're caught in