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[Pre-Chorus]
I've been runnin' for a while (I've been runnin' for a while, yeah yeah)
I've been drownin' for a while (I've been drownin' for a while)
I've been runnin' for a while (I've been runnin' for a while, yeah yeah)
I won't be here for a while (I won't be here for a while, ooh-ooh)

[Chorus]
Ngoba lang'buya khona (La ng'buya khona)
La ng'buya khona (La ng'buya khona)
They just teach you how to hate and not to love yourself (Yeah yeah)
La ng'buya khona (La ng'buya khona)
La ng'buya khona (La ng'buya khona)
They just teach you how to hate and not to love yourself (Yeah yeah)

[Verse]
That's why I'm always in my feelings, I can't help It I confess
I know l'm toxic, I got problems, I got trauma from my past (Yeah)
But when I smoke my weed ngizizwa ncono
I get peace for a while (Just for a while now)
I'm just a product of my environment
Baby and I ain't proud of it I can't even lie (I cannot lie)
I'm always on beast mode, I hope you can save me
Teach me how to love, baby, teach me all your patience
I need you to guide me, ng'yazi akhukho lula (Akhukho lula)
Ngiyazi uMdali uzongiphendula
Ngoba lang'buya khona (La ng'buya khona)
La ng'buya khona (La ng'buya khona)
They don't teach how to love they want you to hate yourself (Yeah)

[Pre-Chorus]
I've been runnin' for a while (I've been runnin')
I've been drownin' for a while (Yeah yeah)
I've been runnin' for a while (For a while)
I won't be here for a while (Ooh ooh)

[Chorus]
Ngoba lang'buya khona (La ng'buya khona)
La ng'buya khona (La ng'buya khona)
They just teach you how to hate and not to love yourself (Yeah yeah)
La ng'buya khona (La ng'buya khona)
La ng'buya khona (La ng'buya khona)
They just teach you how to hate and not to love yourself (Yeah yeah)