Morning Meditation (I Am)

"It's no coincidence that our number one vital organ, the heart
Is the great symbol of love."

Flow in, flow out
Flow in, flow out
Flow in, flow out
Flow in, flow out

"I invite you to take a moment this morning to reflect on three words that you know that you are."

Filling in the blanks, I am, I am, I am
I am thoughtful
I am kind
I am radiant
I am free
I am brave
I am fearless
I am, I am, I am

Flow in, flow out
Come in, sit down
Deep breath, sigh out
Take in the sound
Leave it for now
Peace in, peace out
Lean in, find out
Show up, be found

"Speak to ourselves with kindness
Speak to others with kindness
Respect, great generosity."

Flow!

Flow!

Flow out, flow out, flow in, flow out

"Think about how we can use our passion for purpose."

"Is there an opportunity that when you take something that's lighting you up
That you would be doing anyway, and you optimize for your own joy, bravely, unapologetically, and you channel that into making the world just a little bit better, is there an opportunity there?"

Flow out, flow out

Flow in, flow out
Come in, sit down
Deep breath, sigh out
Take in the sound
Leave it for now
Peace in, peace out
Lean in, find out
Show up, profound

"How do you wanna show up today?
What is your intention, your great desire? Where will you choose to put your attention today? Your great human awareness."