Help Me to Hold On

[Verse 1]
I'm watching late-night TV
While I should be fast asleep, online fatigue
Picking holes in my appearance until
My fingers bleed, no self-esteem

[Pre-Chorus]
I, I realise (Ooh)
Oh-oh, oh-oh-oh
That I am terrified (Ooh)
Oh-oh, oh-oh-oh

[Chorus]
You understand, I'm in quicksand
I'm drowning
Throw me a rope and help me to hold on
You understand, I'm in quicksand
I'm drowning
Throw me a rope and help me to hold on

[Verse 2]
Coping mechanisms
They help me forget to eat, I grind my teeth
And I'm ruminating on old conversations on repeat
But don't mind me

[Pre-Chorus]
I, I realise (Ooh)
Oh-oh, oh-oh-oh
That I am terrified (Ooh)
Oh-oh, oh-oh-oh
Oh-oh, oh-oh-oh

[Chorus]
You understand, I'm in quicksand
I'm drowning
Throw me a rope and help me to hold on
You understand, I'm in quicksand
I'm drowning
Throw me a rope and help me to hold on

[Post-Chorus]
(Ooh, ooh)
(Throw me a rope and help me to hold on)
(Ooh, ooh, ooh)

[Bridge]
When times get tough
Throw me a rope and help me to hold on
You light it up
Throw me a rope and help me to hold on
When times get tough
Throw me a rope and help me to hold on
You light it up
Help me to hold on

[Chorus]
You understand, I'm in quicksand
I'm drowning
Throw me a rope and help me to hold on
You understand, l'm in quicksand
I'm drowning (I'm drowning)
Throw me a rope and help me to hold on

[Post-Chorus]
Throw me a rope and help me to hold on
Throw me a rope and help me to hold on