[Verse 1]
I thought that I'd be over it by now
I thought I might have figured you all out
I don't want a venomous sentiment hanging over
Bringing me down
I thought you really loved me, no chance
Chalk it up to plain old arrogance
I don't wanna overthink anything
Anymore than I already have done so
[Chorus]
Take a hike and exercise your demons
Write it in your phone and then delete it
It's not do or die, not saving lives
Jesus Christ, it ain't that serious
Take a hike and exercise your demons
('Cause God knows you need it, mmh)
('Cause God knows you need it)
[Verse 2]
Oh, there I go reinventing myself
One time, two times, I'm so burnt out
There you go dragging this through the mud, it took some time, I know now
I can't save you (Later, hold on, one sec)
I can't save you (Later, hold on, one sec)
[Chorus]
Take a hike and exercise your demons (Ah-ah, ah-ah)
Write it in your phone and then delete it (Ah-ah, ah-ah)
It's not do or die, not saving lives
Jesus Christ, it ain't that serious (Ooh-ooh)
Take a hike and exercise your demons (Ooh-ooh)
'Cause God knows you need it
[Post-Chorus]
Exercise your demons (Ooh-ooh-ooh, ooh-ooh-ooh)
God knows you need it, mm-mm
Exercise your demons (Ah-ah, ooh-ooh)
[Bridge]
Even if say that I don't care I know you'll let me down, and
Even if I, know that you're to blame, it doesn't change a thing and
Even if I put you into a time machine, would you admit you're wrong?
I know you won't
[Outro]
Take a hike and exercise your demons
Write it in your phone and then delete it
Take a hike and exercise your demons
God knows you need it
Exercise Your Demons was written by elijah woods & Hannah Woods & Charlie Oriain.
Exercise Your Demons was produced by elijah woods.
elijah woods released Exercise Your Demons on Tue Oct 14 2025.