Deaton’s Meditation

Hello
Hi!
Welcome to Deaton's meditation
In this class
We will learn together
How to slide into DM

I'll start by first introducing me
Hi, my name is Deaton Chris Anthony
My favorite color is yellow
Um, I like to eat spaghetti
Play games with my friends
I like basketball
Do you like basketball?
I can do cartwheels
My friends make me laugh
They tell me scary stories too
I get sad sometimes
Gotta be real with you
But I think it's cause I'm happy
My name is Deaton Chris Anthony

H-O-M-I-E-S
Great, now that we all know each other
We're all H-O-M-I-E-S
People you don't know are strangers
Because they aren't your friends yet
H-O-M-I-E-S Homies

Open your eyes
We're gonna meet our hands and knees
Roll those shoulders back
Take a deep breath
Exhale through your mouth
Take a moment to find center
And do the warrior!

C'mon girls, I see you
H-O-M-I-E-S Homies
C'mon all y'all too
H-O-M-I-E-S Homies

Now, you wanna feel the grip of your hands on the mat
Like you're gripping a basketball
And here, you can do a little pedal
Inhale and cobra pose
Good blood flow to the brain
Naval to spine
Chin to chest fold
Join the group chat-arranga!

Now we're gonna hang out in downward facing dog filter
H-O-M-I-E-S Homies
Getting you through your front hip flexer
(Flexible)
You're doing great

High plank pose inhale
Exhale shift downward facing
Push hips up back
Gazing forward to your hands, dot dot dot
Lengthen into flat back as you arrive
Inhale stand up
Stand up
Stand up!
Stand up!
Exhale hands up!
Hands up!
Hands up!
Hands up!
Homies!

Sent and unread
Hmm
Alright y'all
Now that we've found chill
Let's take it down a couple notches
And slide into DM
Take a moment
To lay down
And relax
Checking back in with your body
Your heart
And your head
Tap into your breath
And repeat after me
I choose
To let go
I choose
To let go
Feel your breathing slowing down
Feel your thinking dissolve
You are made of sand
Starting from the tip of your spine
All the way down
Remember, life's a beach
And you're just playing in the sand
Again, repeat after me
I choose
To let go
I choose
To let go
Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why they call it the present
Ujjayi breath

Thank you
Have a great day
And always remember
Namaste