Amy says

You live in a place where you enjoy this feeling of like sorrow and despair and anxiety and unsure and all this stuff
You actually feel at home here, you really do
You feel at home here

And so anytime there's even like, a smidgen of something that's not the way you want it, you start freaking out
“Yes I get to be upset, yes I get to be stressed out, I wanna cry i wanna blah”
Because you feel at home here
But you need to understand that this is not home

You’re just used to being in this dark place because you had to live in it for so long
But you have to understand that the sun's out bro
Get out of the dark place, here I am giving you the ladder