1 Hour Workout

1. Jump Rope: 30 seconds in place

2. Band Work: Body-weight body squats

3. Band Work: Rotational band corkscrew

4. Spot Up Jump Shot: Right corner x 10 makes

5. Jump Rope: 30 seconds in place

6. Band Work: Body-weight body squats, alternate lateral resistance

7. Band Work: Stability-band windmills

8. Spot Up Jump Shot: Right wing x 10 makes

9. Jump Rope: 30 seconds in place

10. 9. Jump Rope: 30 seconds in place

11. Band Work: Stability-band windmills

12. Spot Up Jump Shot: Top of the key x 10 makes

13. Jump Rope: 30 seconds forward/backward

14. Band Work: Heavy-band terminal knee extensions (TKEs)

15. Band Work: Mini-band pull sets

16. Spot Up Jump Shot: Left wing x 10 makes

17. Jump Rope: 30 seconds forward/backward

18. Band Work: Heavy-band terminal knee extensions (TKEs)

19. Band Work: Mini-band pull sets

20. Spot Up Jump Shot: Left corner x 10 makes

21. Free Throws: 5 makes

(WATER BREAK)

22. 1-Dribble Pull-Up Jump Shot: Right wing - right/left x 4 makes

23. 2-Dribble Pull-Up Jump Shot: Top of the key - right/left x 4 makes

24. 2-Dribble Pull-Up Jump Shot: Right wing - right/left x 4 makes

25. Free Throws: 5 makes

(WATER BREAK)

26. Running Hook Shot: Left block x 5 makes

27. Fadeaway Left Shoulder: Left block x 5 makes

28. Fadeaway Right Shoulder: Left block x 5 makes

29. Fadeaway Right Shoulder: Right block x 5 makes

30. Fadeaway Left Shoulder: Right block x 5 makes

31. Up & Under: Right block x 5 makes

32. Free Throws: 5 makes

(WATER BREAK)

33. 3-Point Spot-Up Jump Shot: Right corner x 6 makes

34. 3-Point Spot-Up Jump Shot: Right wing x 6 makes

35. 3-Point Spot-Up Jump Shot: Top of the key x 6 makes

36. 3-Point Spot-Up Jump Shot: Left wing x 6 makes

37. 3-Point Spot-Up Jump Shot: Left corner x 6 makes

38. Free Throws: 15 makes

39. Flexibility Training for Recovery