Welcome

Hey, it's Lil Jon
I'd like to welcome you to Total Meditation
Ten guided meditations to relieve anxiety, boost focus and find peace

Yes, we're going to be turning down the volume and listening to the voice within

I know, I know
You're probably wondering, "What am I doing here?"
You know me as a rapper, producer, or home improvement expert Hmm
But the truth is, I meditate, a lot
And I've been doing so for years

Before a concert or a public appearance, I try to find a few quiet moments to [?] myself
To quiet myself for what's ahead of me
And after a long night performing at a club, I meditate so I can wind down
So that I can rest and find tranquility

I'm all for partying and having a good time, but I must [?] for relaxation, restoration, and finding peace within
So no, I'm not your typical meditation guru
But I am someone who believes in the power of meditation
I am someone who practices meditation
I'm also an artist that's been listening to my inner voice for years
I try to channel that voice into my music and creative projects
Sometimes, with great success

Sometimes, I fall a little short
And now my voice is saying, "It's time to chill"
It's time to find peace (Peace)
It's a time to share my meditation practice with you
Kabir Sehgal and I have come together to create these special meditations for you
Most importantly, I want to help you, find your place of serenity and tranquility
I want to help you find peace

So you can hear your voice within
It will take practice and devotion
But I promise, with just a few moments of day, you can start to few rested, restored, and rejuvenated
You'll find several guided meditations on this album
I encourage you to listen to them all and find the ones that appeal to you
Maybe you'll listen to your favorite meditations again and again
If you're new to meditation, take it slow and easy
If you've been meditating for a while, I hope these guided meditations find their way into your regular practice

The point is, meditation shouldn't be just a one time activity
You have to stay with it
Make it a part of your routine
Make it your habit
Only then, can you train your mind to become still
To be calm
To find peace
And when that happens, yeah, well that's a beautiful thing

And we can get there together
So let's begin